Get started at the best gym in Brookfield, CT
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Book a free intro with one of our team members.
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We'll create a training program based on your goals and current fitness.
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Come to your workouts, and achieve your goals!
Joining a new gym can be intimidating.
But it doesn’t have to be.
Stepping into a new gym can feel like stepping into uncharted territory—new movements, terminologies, and new faces. It’s normal to feel a bit overwhelmed, but within uncertainty lies an incredible opportunity for growth. Beyond the physical transformations, it’s a gateway to a supportive community. With our expert coaches guiding your fitness journey, you’ll experience workouts that challenge and elevate your strength, endurance, and agility. You’ll never be bored with our varied workouts. Join Evolve Strength and Conditioning to get lasting results.
workout options for everybody
PROGRAMS
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Testimonials
I just wanted to say that your training has made Alex achieve his potential. He scored this touchdown and another and over 150 yards. Thank you. It means a lot to Alex and his dad :) Thanks Keith
The best fitness, athletic, and strength/conditioning coach out there. Keith is as knowledgeable and committed as any coach. There's no fluff to any of his workouts and everything done is done for a reason. My speed, strength, and agility went through the roof when I started training with him. Could not recommend him enough to any athlete for any sport. The best.
I've trained with Keith for almost 7 years. When we first went to work l was fresh out of a week long hospital stay, had to relearn how to walk and thought my dreams of playing college football might be over. One year later I started every game, led the team in tackles and started receiving offers to play for college teams. Whether you're looking to take it to the next level in your respective sport, or just looking to lead a healthy happy life, I highly recommend reaching out to Keith.
Get started at the best gym in Brookfield, CT.
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