The Best Sports Performance Training in Connecticut.
Progress oriented training for youth and adults that will take your speed, power, and strength to the next level.
Unlock Your Full Athletic Potential
Gain Confidence and Athleticism
Get Faster, Add Muscle, Improve Power


Nothing
is worse as an athlete than giving a sport your all, and not reaping the rewards of that effort.
Your speed and acceleration may be holding you back.
Maybe your agility is leaving you a step behind.
A lack of strength and power might be limiting your potential.
How we can improve
your sports performance:

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Build your strength and power
So you can create the base for speed, acceleration, and other athletic abilities.
-
improve your sprint speed
We time every sprint and track them to make sure you're actually getting faster. Too many programs don't track any metrics. We track everything.
-
Increase your resilience to injury
Our programs are designed to make you more explosive while improving your ability to move well and help prevent injuries.
Success Stories
How It Works
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Free Trial
Come in and go over your goals, then go through an initial workout so we can see where you're at!
Custom Training Program
We write your customized program based on your goals and initial workout.
Workout!
Come to your scheduled workout and follow your program under the guide of a coach.
Gain an advantage and confidence by training at Evolve.
Gain an advantage and confidence by training at Evolve.
10,000+
hours of training
1,000+
sprint times and jumps trained and recorded
200+
athletes and adults trained
Let’s Evolve Together
Evolve Strength & Conditionings focus is to give you an athletic advantage over your peers. You'll gain this by training smarter and harder than your competition. You will gain confidence, improve your speed, get stronger, and more powerful.
Our 0 nonsense program uses science backed training to consistently progress our athletes. Gain an advantage and confidence by training at Evolve.
3 FREE Secrets to Getting FASTER.
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